Digital Wellness Assessments under the Cyber Happiness brand offer a transformative journey towards a more balanced and fulfilling digital life. This comprehensive service begins with a personal consultation, where we delve into your unique relationship with technology, understanding your goals, concerns, and current digital habits. From there, we employ a suite of cutting-edge tools to gather detailed data on your tech usage patterns, seamlessly integrating this information with mood and productivity logs to paint a holistic picture of your digital lifestyle.

Our expert analysts then conduct a deep dive into your digital behavior, examining everything from communication styles on social media to potential addictive patterns in app usage. We don't stop at the surface; our assessment extends to the physical and mental health impacts of your tech habits, considering factors like sleep quality, stress levels, and even posture issues related to device use.

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Mindful Technology Workshops